International Yoga Day
June 21st, 2022
Yoga brings balance between body, soul and mind, reflecting the philosophy of QMIS. It helps us to understand the purpose of life and how to survive in a changing environment. Commemorating the same, International Yoga Day was celebrated at QMIS on 21st June to raise awareness about the benefits of Yoga in everyone’s life. A few warmups and simple Asanas were performed by the students, with the guidance of the Yoga Instructor Prakash, enthusiastically and, alongside, the importance of these Asanas was explained.